Was gibt es Neues?:
Bewegung in der Mittagspause – mehr Energie, weniger Stress
Ein Waldbad tut Körper und Geist gut

About me

I was born in 1978 in Heilbronn and left Germany with the age of 2 years spending most of my childhood in Abu Dhabi (UAE) and Turkey. So due to cultural and climatic conditions I grew up mostly outdoors and until today I can feel that bond between nature and my well-being. Returning to Germany I graduated high school and entered college. In 2002 I completed my business education in economics as Diplom Betriebswirtin (FH) at University of Applied Sciences Wiesbaden. During my course of studies “International Business Administration” I had spent a further year in European countries, that is San Sebastián (Spain) and London (UK).

With the beginning of my professional career I was directly entering the banking sector of Frankfurt. With time passing by I was facing growing operational areas and responsibilities, finally ending up as department head of a considerable investment banking house. Surely by that point I understood the importance of regular physical training on my personal condition, since raising stress and workload had a direct impact on my size and need for balance. Therefore, during the 10 years of my banking career I spent an increasing amount of time on my mountain bike or with my running shoes in nature.

In 2010, for the first time, I had the idea to make a living out of my personal interests. After my active time as artistic gymnast I had obtained my first trainer license with the age of 16 and had already started a coaching career at “Turnverein 1883 Hattersheim” by then. Thus I further invested in my education, added significant licenses in the nutrition, fitness and the physical health area and simultaneously enhanced my new coaching business as a secondary profession. Quickly the demand was high enough to risk the new step into self-employment.
For over a decade I am working now as consultant and speaker for Physical Health, Nutrition, Stress-Management and Mindfulness in major corporations, as well as Personal Health Coach on an individual client basis, trainer for Pilates, Facial and Cardio Fitness, Resilience Trainer (AHAB Akademie Cologne) awarded 4-star trainer from insa Gesundheitsmanagement (Health Management company) and also as freelance expert with own health programmes at home and abroad. During the ongoing pandemic situation I managed – though simultaneously handling the challenge of family and a child at home – to leverage my business on a virtual basis still facing a high demand for my webinars and virtual trainings.
 
Getting people happily into motion is the heart of my work, activating and strengthening your health resources should come rather easily then!
 
 
 

Personal Health Coaching

You found me, because you have the idea of getting rid of your back pain, regaining your old fitness, achieving more physical well-being and balance, searching for new training ideas, questioning me concerning healthy nutrition or changing your life completely? Or just simply having heard of me!
It’s my pleasure to welcome you here!

STEP 1

We get to know each other

You would contact me initially and decide if we meet for a first personal chat

STEP 2

Discussing personal goals and open questions

We take time discussing your ideas, wishes, plans and goals. Finally we decide on your personal fitness-package, analyse your daily routines and provide support where it is of the most use for you.

STEP 3

Pushing boundaries

Flexible and without losing time we are performing our units in your personal environment, in between business meetings, while your washing machine is running or your kids are sleeping peacefully. As time goes by you will stretch your known limits as you are patiently working on your personal strengths. Step by step we are creating an individual feel-good concept for your new life by activating your health resources!

Business & Health

The well-being of your employees is important to you? I combine my extensive experience from over 10 years of self-employment in the field of workplace health promotion with practical knowledge and the understanding of complex structures and organizations from my time as executive manager. The projects, topics and offers are diverse, adapted to your individual needs – let’s talk about them!

Health Seminars

More physical activity in the workplace, back health, smart nutrition and mindful handling of stress are my core topics. In entertaining presentations, which are in great demand currently as webinars, I offer background knowledge and, above all, a variety of practical recommendations for action.

Mindfulness and Resilience

Individual seminars or sequential modules with mindfulness-based methods and exercises, with the aim of being able to adapt better to the complex requirements of a dynamic world, while being capable of acting and remaining in one’s own sense of well-being – learn to master difficult times.

Company fitness and sports services

Back health sports, cardiovascular training outdoors, cardio in the company’s own studio, HIIT strength & power training, Pilates, Relaxation techniques or other physical activity incentives within the company’s environment ensure more balance for your employees.

Active Breaks

Whether remotely working or in the office, the lack of physical activity is increasing. Short, concise, effective, the Active Lunch Breaks ensure blood circulation, spinal mobilization, fresh oxygen transport and thus more performance. It is showing significant popularity both virtually and in presence.