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About me

I was born in 1978 in Heilbronn and left Germany with the age of 2 years spending most of my childhood in Abu Dhabi (UAE) and Turkey. So due to cultural and climatic conditions I grew up mostly outdoors and until today I can feel that bond between nature and my well-being. Returning to Germany I graduated high school and entered college. In 2002 I completed my business education in economics as Diplom Betriebswirtin (FH) at University of Applied Sciences Wiesbaden. During my course of studies “International Business Administration” I had spent a further year in European countries, that is San Sebastián (Spain) and London (UK).

With the beginning of my professional career I was directly entering the banking sector of Frankfurt. With time passing by I was facing growing operational areas and responsibilities, finally ending up as department head of a considerable investment banking house. Surely by that point I understood the importance of regular physical training on my personal condition, since raising stress and workload had a direct impact on my size and need for balance. Therefore, during the 10 years of my banking career I spent an increasing amount of time on my mountain bike or with my running shoes in nature.

In 2010, for the first time, I had the idea to make a living out of my personal interests. After my active time as artistic gymnast I had obtained my first trainer license with the age of 16 and had already started a coaching career at “Turnverein 1883 Hattersheim” by then. Thus I further invested in my education, added significant licenses in the nutrition, fitness and the physical health area and simultaneously enhanced my new coaching business as a secondary profession. Quickly the demand was high enough to risk the new step into self-employment.
For over a decade I am working now as consultant and speaker for Physical Health, Nutrition, Stress-Management and Mindfulness in major corporations, as well as Personal Health Coach on an individual client basis, trainer for Pilates, Facial and Cardio Fitness, awarded 4-star trainer from insa Gesundheitsmanagement (Health Management company) and also as freelance expert with own health programmes at home and abroad. During the ongoing pandemic situation I managed – though simultaneously handling the challenge of family and a child at home – to leverage my business on a virtual basis still facing a high demand for my webinars and virtual trainings.
Getting people happily into motion is the heart of my work, activating and strengthening your health resources should come rather easily then!